Whether you choose to believe it or not, driving is something that requires a lot mental fortitude. Those who experience a fear of driving have likely convinced themselves that driving is only a recipe for disaster. Some of these people might have experienced car accidents which haunt them, and other people might just feel a general discomfort with the idea of being behind the wheel. If you'd like to defeat your fear of driving, you'll need to exist beyond your 'comfort zone'.
The act of driving requires that you feel comfortable. Your fear might manifest itself in many different situations, from a fear of driving on highways, to a fear of driving or getting lost in strange areas. While driving definitely takes courage, the most important thing to do for yourself is to remove yourself form this 'comfort zone' and test your own abilities.
You've created a comfort zone in your mind, and you know exactly where your boundaries are which will keep you feeling safe. It's not always easy to figure out how to move beyond this zone that you've created. For now, let's focus on conquering the fear of driving by itself. Your ultimate goal is to cut out the sweating, the anxiety and the pounding heart so that you can drive without any issues.
Like I've said, the answer is to simple face these fears directly. Unfortunately, many people find is very difficult to move beyond their comfortable patterns. If they move beyond their normal borders, they start forming frightening thoughts and develop a rapid heartbeat. You've probably driven past your exit in an unfamiliar area at least once. You've probably also been diverted from your usual routes by an accident or construction, also.
Most people don't understand that a fear of driving comes from the comfort zone that they've mentally developed. You really have nothing to fear if you're on unfamiliar roads or have driven past your exit. In a worst case scenario, you pull over, ask for directions, and get back towards your destination.
You may also fear being involved in a car accident, driving over bridges, or driving on highways. You need to understand that some things are simply beyond your control. You do not have dominion over the structure of bridges, or the actions of other people. Ergo, there's no logical reason to overly concern yourself with elements that you cannot control.
Rather than suffering though the physical and mental toll of these fears, address these problems directly. Bring along a friend and practice driving on the highway, and try to do this multiple times in a short period of time. These actions will familiarize you with the roads themselves, as well as the mental idea of highway driving.
Your fear of driving exists solely because you have put it there, in your own mind, based on many irrational thoughts. You need to eradicate these negative thoughts, think sensibly, and fight your fears directly!
Recommended Resources:
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